Body Bridge – (all levels) a 60-minute class focusing on the basics of a yoga asana (posture) practice. Each class will focus on an area of the physical body and the subtle body.  This class is ideal for beginners or seasoned practitioners who wish to refine their practice. Just as the name suggests, this class will give you a deeper understanding of not only your physical body but also the subtle, more spiritual aspects of a yoga class.

This class offers a strong foundation for the posture practice. Beginners can learn in this class and seasoned practitioners can refine.