Sat(urn)day Sitdown is a meditation and discussion series for men exploring masculinity, emotional well-being, and conscious living through the lens of yoga philosophy. Each session includes guided meditation, reflection, and honest group conversation centered on one of the yamas (ethical practices) or niyamas (personal observances), the yogic principles for life, creating a space for men to slow down, speak truthfully, and build a more grounded relationship with themselves and others.