Moon Phase Flow – (all levels) a 75-minute slow flow class centered around moon salutations that correspond to the phases of the moon: New Moon (Manifestation and Intention); First Quarter (Action and Overcoming Obstacles); Full Moon (Celebration and Realization); and Last Quarter (Reflection and Release). Move in a natural flow of time. Manifest magic in community. Monthly classes will build upon one another. This class is ideal for people who want to be a part of a like-minded community and work on self-study (svadhyaya) and transformation. 

This class may vary slightly week to week to reflect the phases of the moon. It's our reminder to move with intention and to move with nature.