Moonrise Rest – (all levels) a 60-minute Restorative yoga and Yoga Nidra class. Restorative yoga postures are deeply supported by props and held in comfort for several minutes. Yoga Nidra is sometimes referred to as “yogic sleep.” You will rest in savasana, a relaxation posture, for the second half of the class as the teacher guides you on a journey of the koshas, the energetic layers. This class is an exploration of awareness; it may feel like the awareness you have of your thoughts right before waking up from sleep.

Think of the practice as the space between sunset and moonrise.

During the restorative practice, Reiki healing will be offered to any consenting participant.